High Performance Yoga

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High Performance Yoga

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Opening Poses

Child

Corpse

Corpse

child's pose, balasana, yoga, resting pose

Balasana

Corpse

Corpse

Corpse

savasana, Corpse Pose, resting pose, meditation

Savasana

Seated

Corpse

Mountain

 Sukhasana 

Mountain

Forward Fold

Mountain

mountain, yoga, tadasana, standing pose, ytt, sequencing, yoga sequence

Tadasana

Forward Fold

Forward Fold

Forward Fold

 Paschimottanasana

Child's Pose Variations

Child's Pose

child's pose, balasana, yoga, resting pose

Thread Arm

child's pose, balasana, yoga, resting pose, thread arm

Parivritta Balasana

Thumbs to Neck

child's pose, balasana, yoga, resting pose, thumbs to neck

Opposite Elbow Overhead

Opposite Elbow Overhead

child's pose, balasana, yoga, resting pose, elbows over head

Arms by Side

Opposite Elbow Overhead

Arms by Side

child's pose, balasana, yoga, resting pose, traditional child's pose, arms by side

Yin / cool down Poses

Head to Knee A

Revolved Head to Knee

Revolved Head to Knee

Head-on-knee Pose, Janu Sirsasana, Head-to-knee forward bend, Seated head to knee pose

Janu Sirsasana

Revolved Head to Knee

Revolved Head to Knee

Revolved Head to Knee

Parivrtta Janu Sirsasana, Revolved Head On Knee Pose

Parivrtta Janu Sirsasana

Sage Marichi C

Revolved Head to Knee

Reclined Knees to Chest

Sage Marichi Pose C, Marichyasana C, seated twist

Marichyasana C

Reclined Knees to Chest

Reclined Knees to Chest

Reclined Knees to Chest

Pavanamuktasana, Wind Removing Pose, reclined knees to chest, supine knees to chest

Apasana

Straddle

Reclined Knees to Chest

Half Bound Infinity

Seated Straddle, Upavistha Konasana, Seated Wide Legged Straddle, Wide Angle Seated Forward Bend

 Upavistha Konasana 

Half Bound Infinity

Reclined Knees to Chest

Half Bound Infinity

prone shoulder opener, yin, ytt

Ardha Baddha Hasta Anantasana

Seated Forward Fold

Seated Forward Fold

Seated Forward Fold

Seated Forward Bend Paschimottanasana, Seated Forward Fold Intense Back Stretch, Entire Back Stretch

Paschimottanasana

Sphinx

Seated Forward Fold

Seated Forward Fold

Sphinx Pose, Salamba Bhujangasana, Niravalasana

Salamba Bhujangasana

Half Pigeon

Seated Forward Fold

Reclined Twist

Half Pigeon Pose, Ardha Kapotasana, sleeping swan, kapotasana

Kapotasana II

Reclined Twist

Reclined Twist

Supine Spinal Twist Pose II, Supta Matsyendrasana II, Reclined Twist, Belly Twist, Jathara Parivrtti

Supta Matsyendrasana II

Butterfly / Bound Angle

Reclined Hand to Big Toe A

Bound Angle Pose, Baddha Konasana, Bhadrasana, Cobbler Pose, Butterfly Pose, hipy, yoga

Baddha Konasana

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Supta Padangusthasana A, Reclined Big Toe Pose A, supine, hand to big toe, yoga sequence, sequencing

Supta Padangusthasana A

REJUVENATING / CLOSING POSES

Plough

Shoulder Stand

Ear Pressure

Plough Pose, Halasana

Halasana

Ear Pressure

Shoulder Stand

Ear Pressure

Ear Pressure Pose, Karnapidasana, Plough Pose Variation Knees to Floor, Halasana Variation Knees to

Karnapindasana

Shoulder Stand

Shoulder Stand

Shoulder Stand

Shoulderstand Pose, Sarvangasana, Salamba Sarvangasana, Kandrasana

Sarvangasana

Bridge

Reclined Knees to Chest

Shoulder Stand

Bridge Pose, Setubandha Sarvangasana, Setu Bandhasana, Kandhrasana, Dwi Pada Pitham, Shoulder Pose,

Setu Bandhasana

Reclined Legs Raised

Reclined Knees to Chest

Reclined Knees to Chest

Viparita Karani, reclined legs raised

 Viparita Karani 

Reclined Knees to Chest

Reclined Knees to Chest

Reclined Knees to Chest

Wind Release Pose, Pawanmuktasana, Gas Release Pose, Resting Gas Release Pose, Apanasana, Apasana

Apasana

Asana categories

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