Supine / Reclined Poses

Plough

Shoulder Stand

Ear Pressure

Halasana

Ear Pressure

Shoulder Stand

Ear Pressure

Karnapindasana

Shoulder Stand

Shoulder Stand

Shoulder Stand

Sarvangasana

Bridge

Reclined Knees to Chest

Shoulder Stand

Setu Bandhasana

Reclined Legs Raised

Reclined Knees to Chest

Reclined Knees to Chest

Viparita Karani

Reclined Knees to Chest

Reclined Knees to Chest

Reclined Knees to Chest

Apasana

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Reclined Big Toe Pose A, Supta Padangusthasana A,

Supta Padangusthasana A

Reclined Hand to Big Toe B

Reclined Hand to Big Toe A

Reclined Hand to Big Toe A

Reclined Big Toe Pose B, Supta Padangusthasana B,

Supta Padangusthasana B

Reclined Hand to Big Toe C

Reclined Hand to Big Toe A

Reclined Big Toe Pose C, Supta Padangusthasana C

Supta Padangusthasana C

Happy / Blissful Baby

Happy Baby Pose, Ananda Balasana, Dead Bug Pose

Ananda Balasana

Fish

Fish

Fish Pose, Matsyasana, Balancing Lotus Pose

Matsyasana

Hero

Fish

Hero Pose, Virasana,

Virasana