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High Performance Yoga

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Sun Salutation A

Mountain

Extended Mountain

Extended Mountain

mountain, yoga, tadasana, standing pose, ytt, sequencing, yoga sequence

Tadasana

Extended Mountain

Extended Mountain

Extended Mountain

extended, mountain, yoga, tadasana, standing pose, ytt, sequencing, yoga sequence

Urdhva Hastasana

Forward Fold

Extended Mountain

Forward Fold

Standing Forward Fold Pose, Uttanasana, Intense Stretch Pose, Intense Forward Stretch, Standing Forw

 Uttanasana 

Half Lift

Forward Fold

Upward Forward Fold, Ardha Uttanasana Hands On Shins, halfway lift, half lift, ytt, yoga sequencing

Ardha Uttanasana

Plank

Low Plank

Plank Pose, Phalakasana, Kumbhakasana, high push up, tummee

 Phalakasana 

Low Plank

Low Plank

Four Limbed Staff Pose, Chaturanga Dandasana, Four Limbed Stick Pose, Caturanga Dandasana

Chaturanga Dandasana

Up Dog

Down Dog

 Urdhva Mukha Shvanasana 

Down Dog

Down Dog

 Adho Mukha Shvanasana 

Half Lift

Forward Fold

Upward Forward Fold, Ardha Uttanasana Hands On Shins, halfway lift, half lift, ytt, yoga sequencing

Ardha Uttanasana

Forward Fold

Extended Mountain

Forward Fold

Standing Forward Fold Pose, Uttanasana, Intense Stretch Pose, Intense Forward Stretch, Standing Forw

 Uttanasana 

Extended Mountain

Extended Mountain

Extended Mountain

extended, mountain, yoga, tadasana, standing pose, ytt, sequencing, yoga sequence

Urdhva Hastasana 

Mountain

Extended Mountain

Extended Mountain

mountain, yoga, tadasana, standing pose, ytt, sequencing, yoga sequence

Tadasana

Sun Salutation B

Down Dog

Down Dog

  Adho Mukha Shvanasana

Chair

Down Dog

Utkatasana

Forward Fold

Forward Fold

Standing Forward Fold Pose, Uttanasana, Intense Stretch Pose, Intense Forward Stretch, Standing Forw

 Uttanasana 

Half Lift

Forward Fold

Upward Forward Fold, Ardha Uttanasana Hands On Shins, halfway lift, half lift, ytt, yoga sequencing

Ardha Uttanasana

Plank

Low Plank

Plank Pose, Phalakasana, Kumbhakasana, high push up, tummee

 Phalakasana 

Low Plank

Low Plank

Four Limbed Staff Pose, Chaturanga Dandasana, Four Limbed Stick Pose, Caturanga Dandasana

Chaturanga Dandasana

Up Dog

Down Dog

 Urdhva Mukha Shvanasana 

Down Dog

Down Dog

 Adho Mukha Shvanasana 

Crescent Lunge - Right Side

 Ashta Chandrasana 

Plank

Low Plank

Plank Pose, Phalakasana, Kumbhakasana, high push up, tummee

 Phalakasana 

Low Plank

Low Plank

Low Plank

Four Limbed Staff Pose, Chaturanga Dandasana, Four Limbed Stick Pose, Caturanga Dandasana

Chaturanga Dandasana

Up Dog

Low Plank

Low Plank

 Urdhva Mukha Shvanasana 

Down Dog

  Adho Mukha Shvanasana

Crescent Lunge - Left Side

 Ashta Chandrasana 

Plank

Low Plank

Plank Pose, Phalakasana, Kumbhakasana, high push up, tummee

 Phalakasana 

Low Plank

Low Plank

Low Plank

Four Limbed Staff Pose, Chaturanga Dandasana, Four Limbed Stick Pose, Caturanga Dandasana

Chaturanga Dandasana

Up Dog

Low Plank

Up Dog

 Urdhva Mukha Shvanasana 

Asana categories

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