High Performance Yoga

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High Performance Yoga

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Standing POses

Goddess with Eagle Arms

Goddess with Opposite Elbow Overhead

Goddess with Opposite Elbow Overhead

 Utkata Konasana 

Goddess with Opposite Elbow Overhead

Goddess with Opposite Elbow Overhead

Goddess with Opposite Elbow Overhead

Utkata Konasana

Side Lunge / Flying Monkey

Goddess with Opposite Elbow Overhead

Side Lunge / Flying Monkey

Wide legged squat over one leg, Skandasana, Half Squat Pose, flying monkey

Skandasana

Side Lunge - Eagle Arms

Side Lunge / Flying Monkey

Skandasana

Side Lunge - Arms Extended

Wide legged squat over one leg, Skandasana, Half Squat Pose, flying monkey

Skandasana

Sky Archer

Yogi Squat / Garland

Yogi Squat - Arms Extended

Yogi Squat - Arms Extended

Garland Pose, Malasana, Upavesasana, Wide Squat Pose, Sitting Down Pose

Malasana

Yogi Squat - Arms Extended

Yogi Squat - Arms Extended

Yogi Squat - Arms Extended

Garland Pose, Malasana, Upavesasana, Wide Squat Pose, Sitting Down Pose,yogi squat

Malasana

Yogi Squat - Bind

Yogi Squat - Arms Extended

Pyramid - Arms Forward

Garland Pose, Malasana, Upavesasana, Wide Squat Pose, Sitting Down Pose,yogi squat, bind

Malasana

Pyramid - Arms Forward

Pyramid - Reverse Prayer

Pyramid - Arms Forward

Intense Side Stretch Pose, Parsvottanasana, Pyramid Pose, Single Leg Forward Bend, Parsvattanasana,

 Parsvottanasana 

Pyramid - Reverse Prayer

Pyramid - Reverse Prayer

Pyramid - Reverse Prayer

Intense Side Stretch Pose, Parsvottanasana, Pyramid Pose, Single Leg Forward Bend, Parsvattanasana,

Parsvottanasana

Pyramid - Arms Behind

Pyramid - Reverse Prayer

Pyramid - Reverse Prayer

Intense Side Stretch Pose, Parsvottanasana, Pyramid Pose, Single Leg Forward Bend, Parsvattanasana,

 Parsvottanasana 

Mountain Variations

Hands to Lower Back

Hands to Lower Back

Hands to Lower Back

Standing Crescent

Hands to Lower Back

Hands to Lower Back

Mountain Pose, Tadasana, Samasthiti, Equal Standing Pose, Prayer Pose, Indudalasana

Indudalasana

Standing Twist

Hands to Lower Back

Extended Mountain

Extended Mountain

Extended Mountain

Extended Mountain

Mountain Pose, Tadasana, Samasthiti, Equal Standing Pose, Prayer Pose,urdhva hastasana

Urdhva Hastasana

Mountain

Extended Mountain

Mountain

Mountain Pose, Tadasana, Samasthiti, Equal Standing Pose, Prayer Pose

Tadasana Namaskar

Forward Fold Variations

Forward Fold

Twist with Straight Arms

Twist with Straight Arms

Standing Forward Fold Pose, Uttanasana, Intense Stretch Pose, Intense Forward Stretch, Standing Forw

Uttanasana

Twist with Straight Arms

Twist with Straight Arms

Twist with Straight Arms

Standing Forward Fold Pose, Uttanasana, Intense Stretch Pose, Intense Forward Stretch, Standing Forw

Parivritta Vishama Pada Ardha Uttanasana

Bind

Twist with Straight Arms

Half Bind Twist

Standing Forward Fold Pose, Uttanasana, Intense Stretch Pose, Intense Forward Stretch, Standing Forw

Baddha Hasta Uttanasana

Half Bind Twist

Half Bind Twist

Half Bind Twist

Standing Forward Fold Pose, Uttanasana, Intense Forward Stretch, Standing Forward, twist, bind

Ardha Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana

Bound Twist

Half Bind Twist

Bound Twist

Standing Forward Fold Pose, Uttanasana, Intense Forward Stretch, Standing Forward, twist, bind

Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana

Rag Doll

Half Bind Twist

Bound Twist

Standing Forward Fold Pose, Uttanasana, Intense Forward Stretch, Standing Forward, ag doll

Wide Forward Fold

Wide Forward Fold - Hand to Big Toe

Wide Forward Fold - Hand to Big Toe

Wide Legged Forward Fold Pose Flow, Prasarita Padottanasana

Prasarita Padottanasana A

Wide Forward Fold - Hand to Big Toe

Wide Forward Fold - Hand to Big Toe

Wide Forward Fold - Hand to Big Toe

Wide Legged Forward Fold Pose Flow, Prasarita Padottanasana

Prasarita Padottanasana D

Wide Forward Fold Bind

Wide Forward Fold - Hand to Big Toe

Wide Forward Fold Twist

Wide Legged Forward Fold Pose Flow, Prasarita Padottanasana

Prasarita Padottanasana C

Wide Forward Fold Twist

Wide Forward Fold Twist

Wide Forward Fold Twist

Parivritta Ardha Prasarita Padottanasana

Standing Tortoise

Wide Forward Fold Twist

Standing Tortoise

Paripurna Tittibhasana 

Warrior Variations

Warrior I

Warrior Pose I, Virabhadrasana I

Virabhadrasana I 

Warrior I - Cactus Arms

Warrior Pose I, Virabhadrasana I,cactus arms

Warrior I - Half Fold

Warrior Pose I, Virabhadrasana I,half fold, forward fold

Humble Warrior

Humble Warrior Pose, Baddha Virabhadrasana, Devotional Warrior Pose,

Baddha Virabhadrasana

Warrior II

Warrior Pose II, Virabhadrasana II,

Virabhadrasana II

Reverse Warrior

Viparita Virabhadrasana

Reverse Warrior Half Bind

Reverse Warrior Half Bind

Reverse Warrior Half Bind

Warrior Pose II, Virabhadrasana II, reverse, bind

Extended Side Angle

Reverse Warrior Half Bind

Reverse Warrior Half Bind

Utthita Parsvakonasana

Side Angle with Bind

Reverse Warrior Half Bind

Side Angle with Bind

Baddha Utthita Parsvakonasana

Warrior III

Airplane Arms

Side Angle with Bind

Virabhadrasana III

Airplane Arms

Airplane Arms

Airplane Arms

Airplane Pose, Dekasana

Dekasana

Prayer Hands

Airplane Arms

Airplane Arms

Crescent lunge variations

Crescent

Opposite Elbow Overhead

Opposite Elbow Overhead

Ashta Chandrasana

Opposite Elbow Overhead

Opposite Elbow Overhead

Opposite Elbow Overhead

Cow Face Arms

Opposite Elbow Overhead

Cow Face Arms

Prayer Twist

Revolved Reverse

Cow Face Arms

Revolved Side Angle Pose, Parivrtta Parsvakonasana Namaste Hands, Lunge Prayer Twist Pose, Twisted S

Parivrtta Parsvakonasana Namaskar

Revolved Reverse

Revolved Reverse

Revolved Reverse

 Parivrtta Viparita Virabhadrasana 

Bound Hands

Revolved Reverse

Revolved Reverse

Baddha Hasta Anjaneyasana

Half Bind

Hands to Front Thigh

Hands to Front Thigh

Ardha Baddha Parivritta Parshva Konasana

Hands to Front Thigh

Hands to Front Thigh

Hands to Front Thigh

T Twist

Hands to Front Thigh

Full Bind

 Parivrtta Ashtachandrasana 

Full Bind

Opposite Elbow

Full Bind

Baddha Parivritta Parshvakonasana

Side Stretch

Opposite Elbow

Opposite Elbow

Parshva Anjaneyasana

Opposite Elbow

Opposite Elbow

Opposite Elbow

Lizard variations

Back Knee Down

Back Knee Down

Back Knee Down

Lizard Pose, Utthan Pristhasana, Gecko Pose

Utthana Pristhasana

Forearms Down

Back Knee Down

Back Knee Down

Utthana Pristhasana 

Bind

Grad Back Foot

Grad Back Foot

Baddha Uttana Pristhasana

Grad Back Foot

Grad Back Foot

Grad Back Foot

Parivritta Eka Pada Raja Kapotasana

chair variations

Arms Extended

Chair Pose Flow, Utkatasana

Utkatasana

Prayer Hands

Utkatasana Namaskar

Upright Twist

 Parivrtta Utkatasana 

Prayer Twist

Revolved Chair Pose, Parivrtta Utkatasana, Twisted Chair Pose

Parivrtta Utkatasana Namaskar

Straight Arms Twist

 Parivrtta Utkatasana 

Half BoundTwist

Parivritta Ardha Baddha Shankarasana

Compass

One Legged Twist

One Legged

Parivritta Eka Pada Shankarasana

One Legged

One Legged Twist

One Legged

Eka Pada Utkatasana

Eka Pada Utkatasana

One Legged Twist

One Legged Twist

One Legged Twist

One Legged Revolved Chair Pose, Eka Pada Parivrtta Utkatasana

Eka Pada Parivrtta Utkatasana

Triangle Variations

Triangle

Half Bound Floating Arm

Half Bound

Triangle Pose, Trikonasana

Trikonasana

Half Bound

Half Bound Floating Arm

Half Bound

Half Bound Triangle Pose, Ardha Baddha Trikonasana

Ardha Baddha Trikonasana

Half Bound Floating Arm

Half Bound Floating Arm

Half Bound Floating Arm

Ardha Baddha Utthita Trikonasana

Floating Arms

Revolved Triangle

Half Bound Floating Arm

Reverse Triangle

Revolved Triangle

Revolved Triangle

Viparita Trikonasana

Revolved Triangle

Revolved Triangle

Revolved Triangle

Revolved Triangle Pose, Parivrtta Trikonasana, Rotated Triangle Pose

Parivrtta Trikonasana

Revolved Half Bind

Revolved Half Bind

Revolved Half Bind

Bound Revolved Side Angle Pose, Baddha Parivrtta Parsvakonasana,

Baddha Parivrtta Parsvakonasana

Asana categories

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