Seated Poses

Head to Knee A

Revolved Head to Knee

Revolved Head to Knee

Head-on-knee Pose, Janu Sirsasana, Head-to-knee forward bend, Seated head to knee pose

Janu Sirsasana A

Revolved Head to Knee

Revolved Head to Knee

Revolved Head to Knee

Parivrtta Janu Sirsasana, Revolved Head On Knee Pose

Parivrtta Janu Sirsasana

Sage Marichi C

Revolved Head to Knee

Sage Marichi Pose C, Marichyasana C, seated twist

Marichyasana C

Half Lord of the Fishes

Matsyendrasana

Straddle

Half Pigeon

Seated Straddle, Upavistha Konasana, Seated Wide Legged Straddle, Wide Angle Seated Forward Bend

Upavistha Konasana

Half Pigeon

Half Pigeon

Half Pigeon Pose, Ardha Kapotasana

Ardha Kapotasana

Seated Forward Fold

eated Forward Bend Pose, Paschimottanasana, Seated Forward Fold Pose

Paschimottanasana

Knee Pile / Cow Face

Gomukhasana

Sleeping Swan

Pigeon Pose Forward Bend, Kapotasana II, Kapotasana 2, Sleeping Swan Pose

Kapotasana II

Butterfly

Butterfly - Round Back

Bound Angle Pose, Baddha Konasana, Bhadrasana, Cobbler Pose, Butterfly Pose, hipy, yoga

Baddha Konasana

Butterfly - Flat Back

Butterfly - Round Back

Butterfly - Round Back

Bound Angle Pose, Baddha Konasana, Bhadrasana, Cobbler Pose, Butterfly Pose

Baddha Konasana

Butterfly - Round Back

Butterfly - Round Back

Butterfly - Round Back

Bound Angle Pose, Baddha Konasana, Bhadrasana, Cobbler Pose, Butterfly Pose

Baddha Konasana

Sage Marichi A

Sleeping Turtle

Sage Marichi A

Sage Twist Pose, Marichyasana, Marichi's Pose, One-Legged Seated Spinal Twist Pose

Marichyasana C

Turtle

Sleeping Turtle

Sage Marichi A

Tortoise Pose, Kurmasana, Turtle Pose

Kurmasana

Sleeping Turtle

Sleeping Turtle

Cradle - Straight Leg

Reclining Turtle Pose, Supta Kurmasana, Sleeping Tortoise Pose

Supta Kurmasana

Cradle - Straight Leg

Cradle - Straight Leg

Cradle - Straight Leg

Utthita Hindolasana, seated cradle, cradle the baby

Utthita Hindolasana

One-Legged Insect

Cradle - Straight Leg

Thunderbolt - Bind

One-Legged Insect Pose, Eka Hasta Bhujasana, Elephant Trunk Pose, Leg Over Shoulder Pose, Eka Pada B

Eka Hasta Bhujasana

Thunderbolt - Bind

Cradle - Straight Leg

Thunderbolt - Bind

Thunderbolt Pose, Vajrasana, Adamantine Pose, Diamond Pose

Vajrasana

Knee Pile / Cow Face

Knee Pile - Bind to One Side

Knee Pile - Bind to One Side

Cow Face Pose, Gomukhasana

Gomukhasana

Knee Pile - Bind to One Side

Knee Pile - Bind to One Side

Knee Pile - Bind to One Side

Cow Face Pose, Gomukhasana

Ardha Baddha Gomukhasana

Full Cow Face

Knee Pile - Bind to One Side

Cow Face - Fold Forward

Cow Face Pose, Gomukhasana

Gomukhasana

Cow Face - Fold Forward

Cow Face - Fold Forward

Cow Face - Fold Forward

Cow Face Pose, Gomukhasana

Gomukhasana