High Performance Yoga

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High Performance Yoga

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Inversions

Plough

Shoulder Stand

Ear Pressure

Plough Pose, Halasana

Halasana

Ear Pressure

Shoulder Stand

Ear Pressure

Ear Pressure Pose, Karnapidasana, Plough Pose Variation Knees to Floor, Halasana Variation Knees to

Karnapindasana

Shoulder Stand

Shoulder Stand

Shoulder Stand

Shoulderstand Pose, Sarvangasana, Salamba Sarvangasana, Kandrasana

Sarvangasana

Bridge

Reclined Knees to Chest

Shoulder Stand

Bridge Pose, Setubandha Sarvangasana, Setu Bandhasana, Kandhrasana, Dwi Pada Pitham, Shoulder Pose,

Setu Bandhasana

Reclined Legs Raised

Reclined Knees to Chest

Reclined Knees to Chest

Viparita Karani, reclined legs raised

 Viparita Karani 

Reclined Knees to Chest

Reclined Knees to Chest

Reclined Knees to Chest

Wind Release Pose, Pawanmuktasana, Gas Release Pose, Resting Gas Release Pose, Apanasana, Apasana

Apasana

Down Dog

Down Dog

Down Dog

Downward Facing Dog Pose, Adho Mukha Svanasana, Down Dog Pose

Adho Mukha Svanasana

Headstand variations

Tripod - Knees on Triceps

Tripod - Knees on Triceps

Tripod - Knees on Triceps

Tripod - Knees to Chest

Tripod - Knees on Triceps

Tripod - Knees on Triceps

Tripod

Tripod - Knees on Triceps

Supported - Pike

Supported - Pike

Supported - Twist

Supported - Pike

Supported

Supported - Twist

Supported - Twist

Supported - Twist

Supported - Twist

Supported - Twist

Asana categories

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