Energize the Spine Poses

Cow

Opposite Arm & Leg Extended

Cow

Cow Pose, Bitilasana,

Bitilasana

Cat

Opposite Arm & Leg Extended

Cow

Cat Pose, Marjaryasana, Billiasana, Bidalasana, Viralasana

Billiasana

Opposite Arm & Leg Extended

Opposite Arm & Leg Extended

Opposite Elbow & Knee Crunch

Eka Hasta Eka Pada Bitilasana

Opposite Elbow & Knee Crunch

Opposite Elbow & Knee Crunch

Opposite Elbow & Knee Crunch

Side Plank on Knee

Opposite Elbow & Knee Crunch

Side Plank on Knee

Vasisthasana

Sugar Cane on Knee

Opposite Elbow & Knee Crunch

Side Plank on Knee

Ardha Chandra Chapasana

One-Legged Down Dog

One-Legged Down Dog

One-Legged Down Dog

Eka Pada Adho Mukha Shvanasana

Knees to Chest

One-Legged Down Dog

One-Legged Down Dog

Apasana

Down Dog

One-Legged Down Dog

Seated Side Stretch

Adho Mukha Shvanasana

Seated Side Stretch

Thunderbolt Side Stretch

Seated Side Stretch

Parshva Sukhasana

Thunderbolt Side Stretch

Thunderbolt Side Stretch

Thunderbolt Side Stretch

Parshva Virasana

Seated Twist

Thunderbolt Side Stretch

Thunderbolt Side Stretch

Parivritta Sukhasana