Backbends

Half Camel

Little Thunderbolt

Half Camel

Ardha Ustrasana, half camel

Ardha Ustrasana

Camel

Little Thunderbolt

Half Camel

Camel Pose, Ustrasana

Ustrasana

Little Thunderbolt

Little Thunderbolt

Little Thunderbolt

Laghuvajrasana

King Pigeon

King Pigeon

Little Thunderbolt

Pigeon Pose, Kapotasana

Kapotasana

Bow

King Pigeon

Bridge

Bow Pose, Dhanurasana

Dhanurasana

Bridge

King Pigeon

Bridge

Bridge Pose, Setubandha Sarvangasana, Setu Bandhasana, Kandhrasana, Dwi Pada Pitham, Shoulder Pose,

Setu Bandhasana

Fish

Raised Fish / Raised Leg

Raised Fish / Raised Leg

Fish Pose, Matsyasana, Balancing Lotus Pose

Matsyasana

Raised Fish / Raised Leg

Raised Fish / Raised Leg

Raised Fish / Raised Leg

Raised Legs Pose, Uttana Padasana

Uttana Padasana

Wild Thing

Raised Fish / Raised Leg

Wild Thing

Wild Thing Pose, Camatkarasana, Flipped Dog Pose, Dancing Dog Pose, Chamatkarasana

Camatkarasana

Wheel

Wild Thing

Wheel Pose, Urdhva Dhanurasana, Chakrasana, Upward Bow Pose

Urdhva Dhanurasana

Cow

Cow Pose, Bitilasana

Bitilasana

Up Dog

Upward Facing Dog Pose, Urdhva Mukha Svanasana, Up Dog Pose

Urdhva Mukha Svanasana